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Is Stress Sabotaging Your Hormones?

Is Stress Sabotaging Your Hormones?

Is Stress Sabotaging Your Hormones? Dr Tammy
Published on: 07/08/2025

You’re not just overwhelmed. You’re hormonally hijacked! Dr. Tammy breaks down how chronic stress messes with your cortisol (think weight gain, mood swings, and no sleep), and a few tips on how to manage.

BHRT + Balanced Hormones
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Summer Reset: How BHRT & Nutrition Transform Hormones

Summer Reset: How BHRT & Nutrition Transform Hormones

Summer Reset: How BHRT & Nutrition Transform HormonesDr Tammy
Published on: 11/07/2025

Discover how combining BHRT and nutrition can reset your hormones, boost energy, and transform your metabolism—just in time for summer. Read more.

BHRT + Balanced Hormones
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Why You’re Waking Up at 3AM (And What to Do About It)

Why You’re Waking Up at 3AM (And What to Do About It)

Why You’re Waking Up at 3AM (And What to Do About It)Dr Tammy
Published on: 02/07/2025

Waking up at 3AM with night sweats or anxiety? It’s not just stress — it could be your hormones. Learn how estrogen, progesterone, and cortisol affect sleep and what you can do to fix it naturally.

BHRTHormonesBHRT + Balanced Hormones
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