Blog

Why You’re Waking Up at 3AM (And What to Do About It)

Dr Tammy

Published on: 02/07/2025

Waking up at 3AM with night sweats or anxiety? It’s not just stress — it could be your hormones. Learn how estrogen, progesterone, and cortisol affect sleep and what you can do to fix it naturally.

BHRTHormonesBHRT + Balanced Hormones

5 Things I Wish Everyone Knew About Menopause: Quick, Actionable Tips, and the Life-Changing Benefits of BHRT

Dr Tammy

Published on: 18/03/2025

Menopause is a journey, not a one-time event. BHRT can help manage symptoms like hot flashes, mood swings, and fatigue, while also protecting your long-term health. Take control and explore how BHRT can improve your quality of life during this transition.

BHRTHormones