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Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones

Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones

Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones Dr Tammy
Published on: 21/08/2025

Back-to-school chaos can throw your hormones off balance. Dr. Tammy shares quick tips to tame stress, boost energy, clear brain fog, and sleep better, plus why fall is the perfect time for hormone testing.

BHRTHormonesBHRT + Balanced Hormones
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Why You’re Waking Up at 3AM (And What to Do About It)

Why You’re Waking Up at 3AM (And What to Do About It)

Why You’re Waking Up at 3AM (And What to Do About It)Dr Tammy
Published on: 02/07/2025

Waking up at 3AM with night sweats or anxiety? It’s not just stress — it could be your hormones. Learn how estrogen, progesterone, and cortisol affect sleep and what you can do to fix it naturally.

BHRTHormonesBHRT + Balanced Hormones
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5 Menopause Facts & Actionable Tips: Benefits of BHRT

5 Menopause Facts & Actionable Tips: Benefits of BHRT

5 Menopause Facts & Actionable Tips: Benefits of BHRTDr Tammy
Published on: 18/03/2025

Learn 5 essential facts about menopause plus easy tips. Find out how the life-changing benefits of BHRT can improve your health and your daily comfort.

BHRTHormones
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