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Your Hormones, Your Metabolism, Your Midlife Weight

Your Hormones, Your Metabolism, Your Midlife Weight

Your Hormones, Your Metabolism, Your Midlife WeightDr Tammy
Published on: 24/09/2025

If you’ve been blaming the cookie aisle for your weight gain, let me cut you some slack—it’s not just the cookies, it’s your hormones.

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Hot Flashes, Night Sweats, and Other Fun Party Tricks of Menopause

Hot Flashes, Night Sweats, and Other Fun Party Tricks of Menopause

Hot Flashes, Night Sweats, and Other Fun Party Tricks of MenopauseDr Tammy
Published on: 21/09/2025

Let’s face it—menopause throws a party, and hot flashes are the uninvited guest who refuses to leave. The DJ didn’t call for it, you didn’t RSVP, yet here it is, busting into your day and drenching you at night. Blog Post Description

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Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones

Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones

Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones Dr Tammy
Published on: 21/08/2025

Back-to-school chaos can throw your hormones off balance. Dr. Tammy shares quick tips to tame stress, boost energy, clear brain fog, and sleep better, plus why fall is the perfect time for hormone testing.

BHRTHormonesBHRT + Balanced Hormones
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Why You’re Waking Up at 3AM (And What to Do About It)

Why You’re Waking Up at 3AM (And What to Do About It)

Why You’re Waking Up at 3AM (And What to Do About It)Dr Tammy
Published on: 02/07/2025

Waking up at 3AM with night sweats or anxiety? It’s not just stress — it could be your hormones. Learn how estrogen, progesterone, and cortisol affect sleep and what you can do to fix it naturally.

BHRTHormonesBHRT + Balanced Hormones
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