Blog

Back to School, Back to YOU: How to Tame the Chaos and Balance Your Hormones

Back-to-school chaos can throw your hormones off balance. Dr. Tammy shares quick tips to tame stress, boost energy, clear brain fog, and sleep better, plus why fall is the perfect time for hormone tes... ...more

BHRT ,Hormones &BHRT + Balanced Hormones

August 21, 2025•6 min read

Heart Palpitations During Menopause: Understanding BHRT Solutions

Discover how bio-identical hormone replacement therapy helps manage heart palpitations during menopause, improving overall well-being and vitality. ...more

BHRT + Balanced Hormones

August 20, 2025•6 min read

Is Stress Sabotaging Your Hormones?

You’re not just overwhelmed. You’re hormonally hijacked! Dr. Tammy breaks down how chronic stress messes with your cortisol (think weight gain, mood swings, and no sleep), and a few tips on how to man... ...more

BHRT + Balanced Hormones

August 07, 2025•2 min read

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Speaking Topics

Unveiling the Truth About Bioidentical Hormones: Separating Facts from Fictions

Join Dr. Tammy as she tackles the myths and misconceptions surrounding bioidentical hormone therapy. She dives into the science behind these hormones, their safety and efficacy, and how they differ from conventional hormone therapies. This talk aims to empower women with accurate information to make informed decisions about their hormonal health.

The Art and Science of Aging Well: Harnessing the Power of Hormones

In this captivating talk, Dr. Tammy explores the role of hormones in the aging process and discusses how hormone optimization can positively impact overall health and vitality. She shares insights on optimizing nutrition, exercise, and lifestyle choices to support healthy aging and promote longevity.

Reviving Vaginal Health: Empowering Women to Reclaim Intimacy and Comfort

Dr. Tammy sheds light on the topic of vaginal health and addresses common concerns faced by women. She discusses the impact of hormonal changes on vaginal health, the importance of maintaining vaginal wellness, and explores safe and effective natural approaches, including bio-identical hormone therapy and innovative treatments, and to restore comfort.

Fit and Fabulous Over 40: Embracing Fitness as We Age

In this inspiring talk, Dr. Tammy shares insights on maintaining fitness and vitality beyond the age of 40. She discusses the unique challenges and opportunities that women encounter in their fitness journey during midlife and provides practical tips, strategies, and exercises tailored to support strength, endurance, and overall fitness goals.