Your Guide to Calming Heart Palpitations in Menopause
Your heart racing, fluttering or “skipping a beat” in perimenopause or menopause? You’re not imagining it – and you’re not alone.
In this free guide, you’ll discover how to:
- Why palpitations happen during perimenopause and menopause
- What’s normal vs. what needs checking with a doctor
- Natural ways to calm your heart using nutrients, lifestyle and stress relief
- A simple action plan to track triggers and restore your rhythm
