Free with your cream purchase
Your hormones, finally on your side
Meet the Hormone Adjustment Protocol Creator — an educational guide that helps you track your symptoms, see suggested pump counts for your bioidentical support creams, and adjust your routine with confidence.
Educational tool, not medical advice · No download required
Bought the creams? You're only halfway there
Choosing your creams is step one. Knowing how much you are using — and when your own check-ins suggest an adjustment — is what turns a shelf of bottles into a routine you can actually stick to.
Track your symptoms
Log how you feel day to day so patterns become obvious — sleep, mood, energy, hot flashes and more, all in one place.
See suggested amounts
Enter which Hormone Bliss creams you have and the tool translates a starting routine into the number of pumps that matches your formula strength. No math required.
Adjust with confidence
Your own check-ins guide the next tweak, so you can dial in your routine instead of guessing week after week.
A hormone co-pilot in your pocket
- Built specifically for DHEA, Bi-Est (Estradiol/Estriol) and Progesterone support creams
- Suggested pump counts based on your particular formula strength
- Symptom check-ins that inform your next adjustment
- The only tool of its kind for self-directed cream routines
- Works right from your phone — no app store download
Three steps to a routine you understand three steps
- 1
Open the app
Tap the button to launch the Protocol Creator in your browser. No download, no login gauntlet.
- 2
Log your creams and symptoms
Enter which Hormone Bliss creams you have and check off how you have been feeling lately.
- 3
Get your suggested routine
Receive an educational starting routine you can revisit and adjust any time your symptoms shift.
Prefer coaching alongside your routine?
If you would like education, group learning and one-on-one hormone health coaching while you use your creams, see whether the Bliss Membership is right for you.
Hormone Health App questions
Take charge of your hormone routine
Included free with every Hormone Bliss cream purchase. No app store download — open it right from your phone.