The Hormone Bliss Blog.
Honest, expert-led writing on hormone health, BHRT, menopause solutions, weight loss, and reclaiming vitality — from Dr. Tammy and the Hormone Bliss team.
Explore every article.
From menopause myths to bone health and estrogen dominance — practical education you can actually use.
Menopausal Acne: Why It Happens and How to Treat It
Breakouts along the jaw and chin in your forties and fifties are not teenage acne repeating itself. Here is what drives adult hormonal acne and what actually clears it.
Continue Reading
Dry Skin During Menopause: Causes, Relief, and Care
Skin that suddenly feels tight, itchy, papery, or crepey is one of the most under-discussed menopause symptoms. Here's the collagen and barrier story — and what genuinely restores comfort.
Continue Reading
Menopause and Joint Pain: Causes, Relief, and Treatment
Stiff mornings, aching hands, and knees that complain on the stairs are so common in midlife they have a name: the musculoskeletal syndrome of menopause. Here's what's happening and what helps.
Continue Reading
Menopause Weight Gain: Why It Happens and What Works
The scale moves, the shape changes, and everything that used to work stops working. Here's the real physiology behind midlife weight gain — and the strategies with actual evidence behind them.
Continue Reading
Genetic Methylation Testing: MTHFR and Your DNA Explained
Methylation is one of the most fundamental processes in your body — and genes like MTHFR help shape how well it runs. Here is what genetic methylation testing looks at, what it can and cannot tell you, and how to use the information wisely.
Continue Reading
The Estradiol Patch Shortage: What Is Really Going On?
Demand tripled, the FDA changed its warnings, and the supply chain snapped. Is the estradiol patch shortage a conspiracy — or poor planning? Here is what the evidence actually shows, and what to do if you cannot find your patch.
Continue Reading
5 Weird Perimenopause Symptoms Nobody Warned You About
Hot flashes get all the attention. But brain fog, sudden irritability, new food reactions, dryness everywhere, and a frozen shoulder out of nowhere are just as real — and just as hormonal.
Continue Reading
Vaginal Rejuvenation with BHRT: A Non-Invasive Approach to Vaginal Atrophy
Dryness, burning, painful intimacy, and recurring urinary irritation aren't something you have to accept. Here's how bioidentical hormone therapy restores vaginal tissue from the inside out — and how it compares to laser and radiofrequency treatments.
Continue Reading
BHRT vs. Traditional HRT: What's the Difference?
Bioidentical hormone replacement therapy (BHRT) and traditional hormone replacement therapy (HRT) both aim to relieve hormone-related symptoms — but they differ in molecular structure, delivery, and how care is personalized. Here's a balanced, medically responsible look at how the two compare, who each may be right for, and what to consider before starting therapy.
Continue Reading
Perimenopause and Heavy Periods: What's Normal, What's Not, and How to Find Relief
Perimenopause can turn familiar cycles into unpredictable, heavy, and exhausting bleeds. Here's why it happens, when to see a clinician, and how hormone balance and personalized care can help you feel like yourself again.
Continue Reading
What Is Estrogen Dominance? Signs and Symptoms
Estrogen Dominance: Is Estrogen Running the Show? Your hormones should work like a team, not a tug-of-war. But sometimes estrogen gets a little too loud. When estrogen is running the show, your body may feel like it has gone completely off-script. You may…
Continue Reading
Osteopenia
Osteopenia is the quiet warning stage of bone loss that too often gets brushed off until something breaks. It means your bones are thinner than they should be, but not yet in the osteoporosis range. This is the land between healthy bone and a life-changing…
Continue Reading
Menopause Myths: Debunking Common Misconceptions
Understanding Menopause Myths Menopause myths are everywhere. They show up in exam rooms.They show up on social media.They show up in conversations with friends.And sadly, they show up in the advice many women are given when they ask for help. A menopause…
Continue Reading
Menopause Hip Pain
Hip pain during menopause is common, but it is often blamed on age or arthritis. That may not be the whole story. Estrogen helps support muscles, joints, and tendons. As estrogen drops, tendons may become weaker and easier to injure. This can lead to pain on…
Continue Reading
Suzanne Somers: A Woman Who Changed the Conversation About Hormones
Suzanne Somers: A Woman Who Changed the Conversation About Hormones About 12 years ago, I had the privilege of meeting Suzanne Somers when we both spoke at an A4M medical conference. Most people knew Suzanne as an actress, author, and television personality.…
Continue ReadingLet's build a plan that actually works for you.
Recommended by menopause specialists, HRT is the leading treatment for balancing hormones. Reclaim your vitality with bioidentical HRT designed around your labs, symptoms, and goals.