Everything you need to understand your hormones.
This is the complete collection of Hormone Bliss educational guides, workbooks, checklists, and wellness resources — written by Dr. Tammy after 26+ years caring for women. Every one of them is complimentary.
- 5
- Books & guides
- 2
- Workbooks & trackers
- 2
- Plans & checklists
Downloaded by thousands of women learning what their symptoms actually mean.
Weight Loss During Menopause
20 essential questions for weight loss during menopause
Have you struggled with unexplained weight gain, feeling lost in a sea of conflicting health advice? Our 20 Essential Questions guide is designed to help you identify the unique causes of your weight challenges — not someone else's.
From genetic predispositions to hormonal changes, this tool is your key to understanding and effectively targeting your weight loss efforts, so you can gain the insight necessary for a successful, sustainable journey to wellness.
- Why metabolism shifts in perimenopause and menopause
- The hormonal drivers behind stubborn midsection weight
- Questions that reveal what's actually blocking your progress
- How to target your efforts instead of guessing
The MTHFR Solution
Dr. Tammy presents “The MTHFR Solution”
Are you struggling with unexplained symptoms that persist no matter what you try? Constant fatigue, stubborn weight gain, ongoing abdominal pain and bloating, hormone imbalances, chronic headaches, or mood swings that leave you feeling overwhelmed?
If this sounds familiar, this book could be the breakthrough you've been looking for. Claim your complimentary copy and start unlocking the secrets to better energy, balanced hormones, and lasting wellness.
- How to understand and support your unique genetic blueprint
- Why methylation matters — from energy production to hormone balance
- The hidden connection between your genes and weight gain, hormone imbalance, and mood swings
- Simple strategies using personalized nutrition, targeted supplementation, and lifestyle change
The Progesterone & Sleep Connection
Unlocking nighttime bliss
Welcome to the first step toward truly restorative, life-changing sleep. If you've ever felt exhausted despite doing “all the right things,” the missing piece may not be your bedtime routine — it may be your hormones.
This guide explores the powerful, often overlooked role progesterone plays in calming the nervous system, regulating sleep cycles, and helping your body fully unwind at night. Inside, you'll uncover the science behind why progesterone is called the “calming hormone,” how fluctuations disrupt your rest, and what you can do — practically and gently — to support deeper, more consistent sleep.
This isn't about quick fixes or rigid rules. It's about understanding your body, working with it, and reclaiming nights that leave you refreshed instead of depleted.
Menopause Symptom Tracker
One minute a day to understand your body
As women enter their 30s, 40s, and beyond, many begin to notice subtle changes — fatigue, mood swings, brain fog, unexplained weight gain, or waking up drenched in sweat. These symptoms, often dismissed as just part of getting older, can be early signs of hormone imbalance or the onset of perimenopause.
That's why Dr. Tammy created this Menopause Symptom Tracker — a simple, powerful tool designed to help you understand exactly what your body is trying to communicate. This easy-to-use daily tracker lets you record your symptoms, identify recurring patterns, and begin to uncover the underlying causes of how you're feeling.
The best part? It only takes a minute a day. Whether you're in your 30s, 40s, or beyond, this tool helps you reconnect with your body and take proactive steps toward feeling like yourself again — one day at a time.
Menopause Science & Symptoms Workbook
Clear, science-backed answers about your body
Menopause is a natural stage of life, yet for many women it can feel confusing, overwhelming, or misunderstood. Changes in your body, energy, mood, and overall health may raise questions — and you deserve clear, science-backed answers.
Claim your complimentary copy and begin uncovering the science behind menopause and its wide range of symptoms. This workbook breaks down complex information into clear, approachable insights, helping you recognize patterns, ask informed questions, and confidently advocate for your health at every stage.
Knowledge is a powerful tool. When you understand your body, you're better equipped to make decisions that support your well-being and quality of life.
Hormone Myth Busting
Checklist and fact sheet
Claim your complimentary copy of the Hormone Myth Busting Checklist and Fact Sheet. Uncover the truths about hormone therapy, debunk widespread myths, and arm yourself with knowledge.
This checklist is more than information — it's a tool for empowerment, designed to help you understand the nuances of menopause and advocate for your health effectively.
Heart Palpitations Guide
Your guide to calming heart palpitations in menopause
Is your heart racing, fluttering, or “skipping a beat” in perimenopause or menopause? You're not imagining it — and you're not alone.
- Why palpitations happen during perimenopause and menopause
- What's normal versus what needs checking with a doctor
- Natural ways to calm your heart using nutrients, lifestyle, and stress relief
- A simple action plan to track triggers and restore your rhythm
Hair Loss Guide & Solutions
Discover the real reasons for your hair loss
So you can finally stop the shedding and regain your health — even if you feel like you've tried everything.
Approximately 40% of women experience visible hair loss by age 40, yet most are never told what's really causing it. The harsh truth: if the underlying issue isn't corrected, hair loss doesn't stop — it gets worse.
Your hair is like a canary in the coal mine, often revealing internal imbalances long before other symptoms appear. This guide helps you uncover the root cause so you can support regrowth, restore your health, and feel confident in your body again.
7-Day Detox Plan
7 days of smoothie recipes and a liver reset guide
This 7-day guide helps you reset your routine with delicious, nutrient-rich smoothies made from simple, wholesome ingredients. Each day introduces carefully selected fruits, vegetables, and add-ins that support your body's natural functions, including the liver's role in processing nutrients and maintaining balance.
Designed to be easy and realistic, this guide focuses on building healthier habits — not extreme detoxes or strict rules. Whether you want to add more greens to your day, boost your energy, or enjoy refreshing flavors, these smoothies make it simple to stay consistent.
One week. Simple ingredients. A refreshing reset — one smoothie at a time.
Guides help. A plan changes everything.
When you're ready to move from learning to lasting relief, Dr. Tammy and the Hormone Bliss care team build your protocol around your labs, your symptoms, and your life.