Vitamins & Supplements
Good health starts with proper nutrition. Explore our collection of multivitamins and wellness supplements featuring essential nutrients, methylated vitamins, magnesium, vitamin D, and comprehensive daily support formulas. Whether you're looking to support energy, brain health, immunity, metabolism, or active aging, you'll find science-backed nutritional solutions to help you thrive.
Multi-Metabolic Pack
Comprehensive Daily Nutrition in One Convenient PackWhen your hormones are shifting, your body's nutritional needs shift too. The Multi-Metabolic Pack is a physician-curated daily supplement packet designed to give your body the broad-spectrum nutritional support it needs — all in one easy, grab-and-go pack.Each packet contains a carefully selected combination of a comprehensive multivitamin, omega-3 fatty acids, and bone support — working together to fill the nutritional gaps that diet alone often can't cover, especially during perimenopause and menopause.What's in Each Packet Essential Multi — A comprehensive multivitamin with bioavailable vitamins and minerals including methylated B12, methylfolate (Quatrefolic®), and chelated minerals for superior absorption Omega Pure EPA-DHA 500 — High-quality omega-3 fish oil (600 mg EPA + 400 mg DHA) to support cardiovascular health, brain function, and inflammation balance Bone Support Extra Strength — Microcrystalline hydroxyapatite calcium (MCH-Cal™) with phosphorus for advanced bone density support Key Benefits Supports healthy immune function and overall well-being* Promotes energy production and vitality* Supports cardiovascular and brain health* Promotes healthy oxidative stress response* Supports bone density and musculoskeletal health* Convenient daily packet — no guesswork, no pill sorting Who It's For Women in perimenopause or menopause with increased nutritional needs Anyone looking for a simple, all-in-one daily supplement routine Those wanting physician-quality nutrition without multiple bottles DirectionsTake one packet daily with food, or as directed by your healthcare provider. 30 packets per box.Contains: Fish (anchovy, sardine, mackerel). Not recommended if allergic to fish or shellfish. If pregnant, nursing, or taking medications, consult your healthcare provider before use.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Multi-Metabolic
Your Metabolism Deserves More Than a Basic MultivitaminMost multivitamins give you a little of everything but not enough of anything. Dr. Tammy's Multi-Metabolic is different — it's a comprehensive, clinically inspired formula built specifically to support healthy metabolism, sustained energy, and hormonal balance from the inside out.Combining bioavailable plant extracts, essential vitamins, key minerals, and targeted amino acids, Multi-Metabolic works with your body's natural processes to help you feel your best every day.What Multi-Metabolic Supports Healthy metabolism and efficient energy production* Hormonal balance and adrenal support* Nutrient absorption with bioavailable, active forms of key vitamins* Healthy blood sugar and insulin sensitivity* Mental clarity, focus, and mood stability* Immune function and antioxidant protection* Why It WorksGeneric supplements often use cheap, poorly absorbed forms of nutrients. Multi-Metabolic uses bioavailable plant extracts and active vitamin forms your body can actually recognize and use — so you get real results, not just expensive urine.Formulated by Dr. TammyCreated by a hormone health expert who understands what women's bodies truly need, Multi-Metabolic is designed to fill the gaps that standard multivitamins miss — especially for women navigating perimenopause, menopause, or hormonal imbalance.Suggested UseTake as directed on the label or as recommended by your healthcare provider.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Vitamin D Plus K
The Dynamic Duo Your Bones and Heart Have Been Waiting ForVitamin D is essential — but taking it alone isn't the whole story. Without Vitamin K2, the calcium that Vitamin D helps absorb can end up in the wrong places, like your arteries instead of your bones. Vitamin D Plus K pairs D3 and K2 together so they can do what they do best: work as a team.This powerful combination ensures calcium goes where it belongs — strengthening your bones — while protecting your cardiovascular system from calcification.Why D3 + K2 Together?Research shows that Vitamins D3 and K2 provide significantly greater benefits together than either does alone. D3 boosts calcium absorption; K2 directs that calcium to your bones and away from soft tissues like arteries and kidneys. It's the smarter way to supplement.Key Benefits Promotes strong bones and healthy calcium absorption* Protects arteries and soft tissues from calcium buildup* Supports healthy immune function year-round* Promotes a healthy heart and normal blood circulation* Provides advanced bone health support at every stage of life* Who Needs It Most Women in perimenopause and menopause (bone density support is critical)* Anyone with low sun exposure or Vitamin D deficiency Those focused on long-term cardiovascular and bone health Supplement Facts60 Capsules per bottle. Take as directed on the label or as recommended by your healthcare provider.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Brain Support
Think Clearer. Focus Longer. Feel Sharper.Brain fog, forgetfulness, and mental fatigue aren't just frustrating — they're signs your brain needs better support. Brain Support is a comprehensive nootropic formula featuring 12 clinically studied nutrients that work together to fuel mental clarity, sharpen focus, and protect your brain as you age.Whether you're navigating hormonal brain fog, managing a demanding schedule, or simply want to stay mentally sharp, Brain Support delivers the nutrients your brain needs to perform at its best.12 Key Nutrients for Peak Mental Performance Choline (as L-alpha-GPC) — Boosts acetylcholine for memory, learning, and mental clarity* Acetyl-L-Carnitine — Enhances cognitive function, focus, and mood; supports brain aging* L-Pyroglutamic Acid — Improves memory and focus by enhancing neurotransmitter activity* L-Tyrosine — Supports dopamine and norepinephrine production for alertness and stress resilience* DMAE — Promotes acetylcholine production for improved memory and concentration* Ashwagandha Extract — Adaptogen that reduces cortisol, eases anxiety, and supports cognitive performance* Blueberry Concentrate — Rich in anthocyanins to combat oxidative stress and protect brain cells* Ginkgo Extract — Improves blood flow to the brain for better memory and focus* Eleuthero Extract — Siberian adaptogen that combats mental fatigue and builds stress resilience* Glycerophosphocholine (GPC) — Supports brain cell communication and overall cognitive health* Phosphatidylserine — Maintains cell membrane integrity for sharp memory and cognitive function* Who It’s For Women experiencing hormonal brain fog during perimenopause or menopause Anyone dealing with stress-related mental fatigue Those looking to support long-term brain health and cognitive longevity* Professionals and busy moms who need sustained focus and clarity Supplement Facts60 Capsules per bottle. Take as directed on the label or as recommended by your healthcare provider.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Magnesium Citrate Complex
The Mineral Your Body Craves — In Its Most Absorbable Form Magnesium is involved in over 300 enzymatic reactions in the body, yet it's one of the most common nutrient deficiencies in adults. Stress, poor sleep, muscle tension, and low energy are all signs your body may be running low. Magnesium Citrate Complex delivers magnesium in its highly bioavailable citrate form — meaning your body absorbs and uses more of every dose. What Magnesium Does for You Converts protein, carbohydrates, and fat into usable energy* Supports hundreds of enzymatic processes throughout the body* Promotes healthy bone formation and density* Helps regulate vascular tone and cardiovascular function* Supports healthy potassium and calcium metabolism* Facilitates muscle relaxation and reduces tension* Assists in nerve conduction and transmission for a calm, focused mind* Why Magnesium Citrate? Not all magnesium supplements are equal. Magnesium oxide — the most common form — is poorly absorbed. Magnesium citrate is one of the best-studied, most bioavailable forms, making it the smart choice for those who want results they can actually feel. Who Should Take It? Anyone experiencing muscle cramps, tension, or restless sleep Women supporting hormone balance and PMS relief* Those with high stress levels or adrenal fatigue* Anyone looking to support heart health and energy naturally* Suggested Use Take as directed on the label or as recommended by your healthcare provider. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
L-Methylfolate
The Folate Your Body Can Actually UseNot all folate is created equal. If you've been taking folic acid and still feel like something's missing, there's a reason — many people carry a genetic variation (MTHFR) that prevents their body from converting folic acid into its active, usable form.L-Methylfolate (L-5-MTHF) bypasses that conversion entirely. It's the bioactive form of folate your cells can use immediately — no extra metabolic steps required.Why L-Methylfolate? Supports healthy methylation — a critical process for mood, energy, and detoxification* Promotes healthy DNA biosynthesis and cell division* Supports healthy homocysteine metabolism for cardiovascular wellness* Promotes healthy nervous system function* Ideal for women of childbearing age, those with MTHFR variants, and anyone with absorption challenges 1,700 mcg DFE Per CapsuleEach capsule delivers a meaningful, effective dose of folate in its most bioavailable form — so you can feel confident you're actually getting the support your body needs.Who Benefits Most? Women trying to conceive or during pregnancy Individuals with MTHFR gene variants Those with digestive absorption issues Anyone looking to support mood, energy, and brain health naturally* Suggested UseTake as directed on the label or as recommended by your healthcare provider.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pumpkin Seed Oil with Saw Palmetto
Nourish Your Hair. Support Your Bladder. Feel Your Best. Your body needs healthy fats to thrive—and pumpkin seed oil is one of nature's richest sources. Our Cold-Pressed Pumpkin Seed Oil with Saw Palmetto combines two time-tested botanical ingredients into one easy-to-take softgel. Rich in naturally occurring fatty acids, phytosterols, and antioxidants, this formula is designed to help support healthy hair, normal bladder function, and prostate wellness while promoting overall vitality. Whether you're noticing increased hair shedding, frequent nighttime bathroom trips, or simply want to support healthy aging, this premium formula delivers powerful plant-based nutrition your body can use. Why You'll Love It ✔ Supports healthy hair growth and thickness* ✔ Helps maintain normal prostate health* ✔ Supports healthy bladder function and urinary flow* ✔ Rich in naturally occurring omega fatty acids and phytosterols* ✔ Cold-pressed to preserve nutrients ✔ Non-GMO ✔ Gluten-Free ✔ Easy-to-swallow softgels The Power of Pumpkin Seed Oil Pumpkin seed oil contains naturally occurring omega-3, omega-6, and omega-9 fatty acids, along with plant sterols and vitamin E. These nutrients help nourish hair follicles, support healthy inflammation balance, and provide antioxidant protection throughout the body. When combined with Saw Palmetto, this formula offers additional support for maintaining healthy hormone metabolism associated with aging, making it an excellent choice for both men and women looking to support fuller-looking hair and urinary wellness. Who Can Benefit? This supplement is ideal for adults who want to: Support healthy hair thickness* Promote healthy scalp nutrition* Maintain normal prostate health* Support healthy bladder function* Help reduce occasional nighttime urination associated with aging* Increase healthy dietary fatty acid intake* Premium Quality Our pumpkin seed oil is: Cold-Pressed Pure Virgin Oil Carefully sourced Manufactured in a quality-controlled facility Third-party tested for purity and quality Suggested Use Take as directed on the product label, preferably with food, or as recommended by your healthcare provider. Supplement Facts Pumpkin Seed Oil (Cold-Pressed) Saw Palmetto 300 Softgels Frequently Asked Questions Can women take Pumpkin Seed Oil?Absolutely. Pumpkin seed oil is popular among both women and men for supporting healthy hair, skin, and bladder function. How long does it take to see results?Most nutritional supplements require consistent daily use. Individual results vary, but many people begin noticing benefits after several weeks of regular use. Why combine Saw Palmetto with Pumpkin Seed Oil?These two botanicals have been used together to support healthy hormone balance, prostate wellness, urinary function, and healthy-looking hair. Ingredients Pumpkin Seed Oil (Cold-Pressed Pure Virgin), Saw Palmetto, Softgel Capsule (Gelatin, Glycerin, Purified Water). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.