Hormone Bliss
Hormone Bliss Monthly

The Newsletter.

Every month Dr. Tammy sends a fresh issue — seasonal wellness, straight talk about hormones, easy recipes, and the offers our members love most. Read the latest issue below.

Latest issue
A sunlit late-summer scene celebrating the dog days of summer with Hormone Bliss. Newsletter
August 5, 2026 8 min read

Dog Days of Summer: National Wellness Month

Less green juice and guilt. More answers, support, and staying cool while you get them. Inside the August issue: what real wellness looks like, five ways to stay cool when you're already the hottest chick in the room, back to school and back to you, and four cool summer recipes.

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Past issues

The archive.

A sunlit summer room with a small pine sprig and gold ornament, celebrating Christmas in July with Hormone Bliss.
July 15, 2026 7 min

All I Want for Christmas Is… to Feel Like Myself Again

A little Christmas magic. A lot less pressure. And finally, a gift for you. Inside this Christmas in July issue: the gift no one else can wrap for you, our wish list for your energy and sleep, six no-bake holiday treats, and our Christmas in July sale.

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A happy multi-generational family celebrating the Fourth of July with sparklers and flags
July 3, 2026 5 min

Freedom From Hormone Chaos – Have Fun!

Ready for a 4th of July that feels fun, festive, and not like you need a second nervous system to survive it? Inside this month’s newsletter, we’re talking healthy holiday recipes, simple ways to stay cool when hot flashes try to crash the party, and how to…

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A concerned couple sits closely together on a couch, anxiously looking at a pregnancy test while waiting for results. Beside them, a simple infographic states, "1 in 6 couples worldwide are affected by infertility." The image uses soft blush tones and natural lighting to convey the emotional impact of fertility struggles and raise awareness during Worldwide Fertility Awareness Month
June 1, 2026 6 min

June Newsletter Worldwide Infertility Awareness Month

Fertility isn’t just about babies. It’s a window into hormone health. Read the full blog HERE Most women assume World Infertility Awareness Month only applies if they’re trying to conceive. It doesn’t. Fertility is a reflection of overall hormone health — the…

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Happy Mother's Day banner — three generations hugging beside pink tulips on a mint wood background
May 1, 2026 8 min

The Real Reason Moms Feel Burned Out (Hint: It’s Not Just Stress)

May shows up like a cheerful overachiever. Flowers blooming. Sunshine glowing. Birds chirping like they’re on payroll. And somehow… you’re supposed to be glowing too. Meanwhile, you’re just trying to drink your coffee while it’s still legally considered hot.…

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