The Newsletter.
Every month Dr. Tammy sends a fresh issue — seasonal wellness, straight talk about hormones, easy recipes, and the offers our members love most. Read the latest issue below.
The archive.
Dog Days of Summer: National Wellness Month
Less green juice and guilt. More answers, support, and staying cool while you get them. Inside the August issue: what real wellness looks like, five ways to stay cool when you're already the hottest chick in the room, back to school and back to you, and four cool summer recipes.
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All I Want for Christmas Is… to Feel Like Myself Again
A little Christmas magic. A lot less pressure. And finally, a gift for you. Inside this Christmas in July issue: the gift no one else can wrap for you, our wish list for your energy and sleep, six no-bake holiday treats, and our Christmas in July sale.
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Freedom From Hormone Chaos – Have Fun!
Ready for a 4th of July that feels fun, festive, and not like you need a second nervous system to survive it? Inside this month’s newsletter, we’re talking healthy holiday recipes, simple ways to stay cool when hot flashes try to crash the party, and how to…
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June Newsletter Worldwide Infertility Awareness Month
Fertility isn’t just about babies. It’s a window into hormone health. Read the full blog HERE Most women assume World Infertility Awareness Month only applies if they’re trying to conceive. It doesn’t. Fertility is a reflection of overall hormone health — the…
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The Real Reason Moms Feel Burned Out (Hint: It’s Not Just Stress)
May shows up like a cheerful overachiever. Flowers blooming. Sunshine glowing. Birds chirping like they’re on payroll. And somehow… you’re supposed to be glowing too. Meanwhile, you’re just trying to drink your coffee while it’s still legally considered hot.…
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