Multi-Metabolic Pack
Comprehensive Daily Nutrition in One Convenient PackWhen your hormones are shifting, your body's nutritional needs shift too. The Multi-Metabolic Pack is a physician-curated daily supplement packet designed to give your body the broad-spectrum nutritional support it needs — all in one easy, grab-and-go pack.Each packet contains a carefully selected combination of a comprehensive multivitamin, omega-3 fatty acids, and bone support — working together to fill the nutritional gaps that diet alone often can't cover, especially during perimenopause and menopause.What's in Each Packet Essential Multi — A comprehensive multivitamin with bioavailable vitamins and minerals including methylated B12, methylfolate (Quatrefolic®), and chelated minerals for superior absorption Omega Pure EPA-DHA 500 — High-quality omega-3 fish oil (600 mg EPA + 400 mg DHA) to support cardiovascular health, brain function, and inflammation balance Bone Support Extra Strength — Microcrystalline hydroxyapatite calcium (MCH-Cal™) with phosphorus for advanced bone density support Key Benefits Supports healthy immune function and overall well-being* Promotes energy production and vitality* Supports cardiovascular and brain health* Promotes healthy oxidative stress response* Supports bone density and musculoskeletal health* Convenient daily packet — no guesswork, no pill sorting Who It's For Women in perimenopause or menopause with increased nutritional needs Anyone looking for a simple, all-in-one daily supplement routine Those wanting physician-quality nutrition without multiple bottles DirectionsTake one packet daily with food, or as directed by your healthcare provider. 30 packets per box.Contains: Fish (anchovy, sardine, mackerel). Not recommended if allergic to fish or shellfish. If pregnant, nursing, or taking medications, consult your healthcare provider before use.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A simpler way to keep the most important daily habit — consistent nutrition.
Modern life is busy, meals are often on the go, and even a thoughtful diet can leave nutritional gaps. The Multi-Metabolic Pack was designed to make foundational daily nutrition effortless — a single packet that combines a comprehensive multivitamin, purified omega-3s and bone-supporting nutrients into one coordinated routine.
Think of it as the everyday backbone of your wellness practice — the small, repeatable habit that supports energy, immune wellness, healthy aging and an active lifestyle. Not a shortcut, but a strong foundation for the way you want to live for the long haul.
- Essential Multi With IronComprehensive daily vitamin & mineral support
- Omega Pure EPA/DHAHeart, brain & healthy inflammatory response
- Bone Support Extra StrengthCalcium, vitamin D & structural support
- One Simple RitualEverything you need in a single daily packet
Three complementary formulas, one coordinated ritual.
Each daily packet brings together a curated set of foundational supplements — designed to work as a system rather than a shelf of individual bottles.
Essential Multi With Iron
A comprehensive daily multivitamin with methylated B vitamins, key minerals and antioxidants to support cellular nutrition, immune wellness and everyday energy.
Omega Pure EPA/DHA
Purified omega-3 fatty acids to support heart, brain, joint and healthy inflammatory response — the fats a modern diet often misses.
Bone Support Extra Strength
Calcium, vitamin D and complementary nutrients to support strong bones and the structural foundation of an active lifestyle.
Educational content only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.
Every cell in your body is listening to what you eat.
Foundational nutrients support the everyday processes we tend to take for granted — steady energy, a resilient immune system, healthy metabolism, focused thinking and comfortable, active movement. Consistent daily supplementation helps make sure the basics are covered, even on the busiest weeks.
Energy Production
B vitamins, iron and key cofactors support the everyday cellular processes that convert food into steady, usable energy.
Immune Wellness
Vitamin C, vitamin D, zinc and antioxidant phytonutrients support the immune system's day-in, day-out work.
Heart & Circulatory Support
Omega-3 EPA/DHA and antioxidant nutrients support cardiovascular wellness as part of a heart-healthy lifestyle.
Brain & Cognitive Support
DHA, methylated B vitamins and lutein support focus, mental clarity and healthy brain aging.
Bone & Joint Support
Calcium, vitamin D, vitamin K and magnesium support strong bones and comfortable, active movement.
Healthy Aging
A curated antioxidant blend supports the body's natural response to everyday oxidative stress.
“Consistency beats intensity. The daily habits you actually keep are the ones that quietly compound into real wellness.”
One packet. One habit. Zero organizing.
Between work, family and the rest of life, the average supplement drawer becomes another to-do list. The Multi-Metabolic Pack simplifies the entire routine into a single, pre-portioned daily packet — easy to travel with, easy to remember, and easy to keep up with on your most demanding days.
- One Packet Per DayEverything portioned and ready to go.
- Travel FriendlySlips into a handbag, briefcase or gym bag.
- Supports ConsistencyThe easier the habit, the more often you keep it.
- Simplified SupplementationNo more organizing multiple bottles.
- 1Wake gentlySunlight, water, a few deep breaths.
- 2Enjoy breakfastA balanced meal with protein and color.
- 3Open one daily packetThree formulas, one simple ritual.
- 4HydrateA full glass of water with your packet.
- 5Begin the dayMovement, focus and the small habits that count.
Clean, bioavailable nutrients — nothing filler.
A closer look at the vitamins, minerals and plant compounds inside every daily packet — and the roles they play in supporting whole-body wellness.
Body-ready forms of folate and B12 designed for efficient absorption and cellular energy support.
Purified fish-oil omega-3s to support heart, brain and healthy inflammatory response.
Supports bone health, immune wellness and healthy mood — the nutrient many modern lifestyles fall short on.
Works alongside vitamin D and calcium to support bone and cardiovascular wellness.
A calming, foundational mineral involved in hundreds of biochemical processes, from muscles to sleep quality.
A cornerstone mineral for bone strength and structural support at every stage of life.
Rich in polyphenols that support the body's natural antioxidant defenses.
A concentrated source of proanthocyanidins that support vascular and cellular wellness.
Plant compounds that complement vitamin C and support healthy circulation.
A vibrant source of polyphenols that support antioxidant activity and heart wellness.
A well-studied plant compound associated with healthy aging and cellular vitality.
Carotenoids that support healthy eyes and everyday vision wellness.
A gentle rhythm that fits into real life.
- 1Enjoy breakfastA balanced meal with protein and fiber.
- 2Take one daily packetWith food to support absorption.
- 3HydrateA full glass of water to start the day.
- 4Begin your dayMove, breathe, focus on what matters.
- 1Stay activeWalk, stretch, move between sitting sessions.
- 2Prioritize proteinAnchor each meal with quality protein.
- 3Keep hydratingSip water consistently, not just at meals.
- 4Balanced food choicesWhole foods first, treats in context.
- 1Continue healthy habitsA nourishing dinner and gentle movement.
- 2Wind downLower the lights, slow the pace, prepare for rest.
- 3Rest & recoverSeven to nine restorative hours of sleep.
- 4Prepare for tomorrowOne small habit, kept — every day.
A daily foundation for adults who want to feel their best.
Every body is different, and daily nutritional needs shift with age, activity level and life stage. This packet was designed for adults who want a thoughtful, physician-curated wellness foundation — not a one-size-fits-all mega-dose approach.
Curious how it fits into your bigger picture? Explore our Learning Center or the Hormone Bliss Multivitamin Collection. As always, consult your healthcare provider before beginning any supplement program.
- Adults seeking daily wellness support
- Active individuals and athletes
- Women navigating hormonal transitions
- Anyone focused on healthy aging
- Busy professionals with full schedules
- Frequent travelers who want simple routines
- Anyone building a stronger nutritional foundation
- Members of the Bliss Membership community
Physician-curated. Education-first. Built for the long haul.
Physician-Curated
Products selected by Dr. Tammy to complement personalized hormone and wellness care.
Science-Informed
Formulations built around evidence-based nutrients and quality-tested ingredients.
Premium Ingredients
Bioavailable, thoughtfully sourced nutrients — the kind of quality worth taking every day.
Education-First
We’d rather help you understand your body than sell you another bottle.
Personalized Wellness
Foundational nutrition designed to fit inside a broader, personalized hormone plan.
Long-Term Support
Built for consistency — the daily rhythm that supports healthy aging for decades to come.
Supplements work best inside a bigger picture.
The Multi-Metabolic Pack is one component of a comprehensive wellness strategy — not a shortcut. The adults who feel best tend to pair thoughtful daily nutrition with the small habits that quietly compound.
Colorful whole foods, quality protein and healthy fats create the base your daily packet builds on.
Walk, stretch, breathe — regular movement amplifies almost every benefit of good nutrition.
Muscle is metabolic. A few sessions each week supports bone density, metabolism and healthy aging.
Seven to nine restorative hours is when the body repairs, rebalances and consolidates the day.
Even mild dehydration affects energy, focus and metabolism — start with water, not another coffee.
Breathwork, boundaries and simple pauses protect the hormonal systems supplements support.
Consistent daily protein supports lean muscle, satiety and steady energy across the day.
One packet a day, most days — small habits repeated are how real wellness compounds.
Questions about daily nutrition? We’ve got answers.
A curated collection of the most common questions about foundational supplementation and daily wellness routines.
See All FAQsRound out your daily foundation with the rest of the Hormone Bliss collection.
The comprehensive multivitamin at the heart of the daily packet.
A calming, foundational mineral for muscles, sleep and stress support.
Support for bone, immune and cardiovascular wellness.
Targeted nutrients for focus, memory and healthy cognitive aging.
Support for skin, joints and connective tissue as part of healthy aging.
Remove the guesswork with personalized, at-home hormone testing.
Ongoing hormone coaching, member pricing and long-term support.
Deep-dive articles on hormones, nutrition and personalized wellness.
Browse the full Hormone Bliss multivitamin collection.
Build a strong foundation for everyday wellness.
Consistent daily nutrition is one of the most powerful long-term wellness habits you can keep. Make it easier — and make it part of the rhythm of your life.